Pre-match caffeineShould I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
World Water DayToday we’re celebrating United Nations World Water Day! Planetary health is a key foundation of the work we do at INTRA. From farm to...
The importance of CalciumNext up in our micronutrient series is calcium. Learn here the importance of calcium, how much you should be consuming, and where you...
The importance of sleepSleep is crucial for your skill development during training and performance on match day. Getting this right can be the difference...
The importance of IronNext up in our micronutrient series is iron. Learn here the importance of iron, how much you should be consuming, and where you can...
Solving for: Reducing body fat (in-season)In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
The importance of polyphenolsWhat are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...
The importance of magnesiumThe next instalment of our micronutrient series focuses on magnesium. Learn here the importance of magnesium, how much you should be...
How heavy training impacts your immune functionIn continuation of our immune system series, one key factor affecting the immune system is heavy exercise. Whilst moderate exercise...
The best sources of proteinKnowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.
The process of digestionUnderstanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...
The importance of fatFats are an essential macro-nutrient for health and energy. Here we help you understand its role, and fat types you should be focusing on...
Optimising body compositionBody composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
The importance of proteinProtein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...
Maintaining a robust immune systemHaving a robust immune system is vital to keep you at your peak. Learn the factors which affect your immune system and how you can use...
UEFA EXPERT GROUP STATEMENT ON NUTRITIONThe UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUPHistorically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.
Infographic: Managing your energy working from homeIn response to the current challenges to due COVID-19, we have produced the following infographic. Working from home will be a new...
BBC InterviewJames joined BBC Radio 4 Podcast ‘Don’t Tell Me The Score’ podcast with Simon Mundie. It’s a special edition on ‘looking after your...