Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...

Today we’re celebrating United Nations World Water Day! Planetary health is a key foundation of the work we do at INTRA. From farm to...

Next up in our micronutrient series is calcium.⁣ ⁣ Learn here the importance of calcium, how much you should be consuming, and where you...

Sleep is crucial for your skill development during training and performance on match day.⁣ ⁣ Getting this right can be the difference...

Next up in our micronutrient series is iron.⁣ ⁣ Learn here the importance of iron, how much you should be consuming, and where you can...

In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻‍♂️Presentation: A...

What are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...

The next instalment of our micronutrient series focuses on magnesium.⁣ ⁣ Learn here the importance of magnesium, how much you should be...

In continuation of our immune system series, one key factor affecting the immune system is heavy exercise.⁣ ⁣ Whilst moderate exercise...

Want to know how we work with elite footballers? Read our case study.

Knowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.

Understanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...

Fats are an essential macro-nutrient for health and energy. Here we help you understand its role, and fat types you should be focusing on...

Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...

Protein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...

Having a robust immune system is vital to keep you at your peak.⁣ Learn the factors which affect your immune system and how you can use...

The UEFA expert group statement on nutrition in elite football (soccer) has been published.

Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.

In response to the current challenges to due COVID-19, we have produced the following infographic. Working from home will be a new...

James joined BBC Radio 4 Podcast ‘Don’t Tell Me The Score’ podcast with Simon Mundie. It’s a special edition on ‘looking after your...