Pre-match caffeine
Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
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World Water Day
Today we’re celebrating United Nations World Water Day! Planetary health is a key foundation of the work we do at INTRA. From farm to...
The importance of Calcium
Next up in our micronutrient series is calcium. Learn here the importance of calcium, how much you should be consuming, and where you...
The importance of sleep
Sleep is crucial for your skill development during training and performance on match day. Getting this right can be the difference...
The importance of Iron
Next up in our micronutrient series is iron. Learn here the importance of iron, how much you should be consuming, and where you can...
Solving for: Reducing body fat (in-season)
In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
The importance of polyphenols
What are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...
The importance of magnesium
The next instalment of our micronutrient series focuses on magnesium. Learn here the importance of magnesium, how much you should be...
How heavy training impacts your immune function
In continuation of our immune system series, one key factor affecting the immune system is heavy exercise. Whilst moderate exercise...
Solving for: 2nd half fatigue
Want to know how we work with elite footballers? Read our case study.
The best sources of protein
Knowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.
The process of digestion
Understanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...
The importance of fat
Fats are an essential macro-nutrient for health and energy. Here we help you understand its role, and fat types you should be focusing on...
Optimising body composition
Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
The importance of protein
Protein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...
Maintaining a robust immune system
Having a robust immune system is vital to keep you at your peak. Learn the factors which affect your immune system and how you can use...
UEFA EXPERT GROUP STATEMENT ON NUTRITION
The UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUP
Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.
Infographic: Managing your energy working from home
In response to the current challenges to due COVID-19, we have produced the following infographic. Working from home will be a new...
BBC Interview
James joined BBC Radio 4 Podcast ‘Don’t Tell Me The Score’ podcast with Simon Mundie. It’s a special edition on ‘looking after your...
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