Stormzy on the cover of Men's Health magazine Stormzy’s incredible energy and athleticism are not just down to his training. His...

James Collins discusses football nutrition's evolution, focusing on tailored strategies, cultural respect, and supporting young players.

James Collins talks about how sports nutrition now boosts performance and revenue, with a growing focus on sustainability and tech.

James Collins transformed football nutrition by empowering players, emphasizing sustainability, and promoting smarter, balanced choices.

This article shows how external experts boost player performance with clear communication, coaching, and long-term support.

James Collins shares his journey in sports nutrition covering evolving roles, challenges, and future trends.

This article urges football to embrace sustainable nutrition, balancing player performance for a healthier planet.

US Open winner Matt Fitzpatrick discusses his elements involved in making a major champion and references his work on his nutrition with...

Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...

Today we’re celebrating United Nations World Water Day! Planetary health is a key foundation of the work we do at INTRA. From farm to...

Next up in our micronutrient series is calcium.⁣ ⁣ Learn here the importance of calcium, how much you should be consuming, and where you...

Sleep is crucial for your skill development during training and performance on match day.⁣ ⁣ Getting this right can be the difference...

Next up in our micronutrient series is iron.⁣ ⁣ Learn here the importance of iron, how much you should be consuming, and where you can...

In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻‍♂️Presentation: A...

What are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...

The next instalment of our micronutrient series focuses on magnesium.⁣ ⁣ Learn here the importance of magnesium, how much you should be...

In continuation of our immune system series, one key factor affecting the immune system is heavy exercise.⁣ ⁣ Whilst moderate exercise...

Want to know how we work with elite footballers? Read our case study.

Knowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.

Understanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...