FIFA Training Centre - James Collins on nutrition in football

The FIFA article "James Collins on Nutrition in Football " discusses a presentation by James Collins, Managing Director of INTRA Performance Group, in which he provides an overview of the evolution of nutrition in football over the past 20 years and highlights areas that still require further development.

James Collins, Managing Director of INTRA Performance Group, presents his insights on football nutrition

Watch the full video presentation

Here are the key points from his presentation:

Part 1: The evolution of nutrition in football

Football nutrition was once viewed negatively by coaches who saw it as restricting players on the food choices. However, this perception began to change during the time that James worked at Arsenal with Arsene Wenger where the benefits of good nutritional practices started to be recognized.

Part 2: Training and matchday nutrition

In training and matchday nutrition, practitioners must carefully periodise footballers' diets to align with their specific performance needs. Additionally, they must consider the cultural dietary requirements of players, especially expatriates, to ensure that all athletes receive the proper nutrition while respecting their individual requirements.

Part 3: Embedding nutrition within clubs

The INTRA Performance Group emphasises three key principles for effectively embedding nutrition within football clubs. A primary focus is on youth nutrition, given the high energy demands of young athletes, with U12 players requiring 2,800 kcal per day and this increasing to 3,500 kcal per day by U18. To support these nutritional needs, INTRA implemented a competency framework to educate youth players on proper nutrition throughout their development.

Nutrition in football has come a long way, with ongoing advancements needed. James Collins’ insights emphasise the importance of tailored strategies and respecting cultural dietary needs to boost player performance and health.

Check out the full FIFA article