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Reducing body fat

Reducing body fat

⁣This is a common goal for many footballers and athletes, at different times of the season, to optimise their physique - and make their...
Pre-match caffeine

Pre-match caffeine

Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
The importance of Calcium

The importance of Calcium

Next up in our micronutrient series is calcium.⁣ ⁣ Learn here the importance of calcium, how much you should be consuming, and where you...
The importance of sleep

The importance of sleep

Sleep is crucial for your skill development during training and performance on match day.⁣ ⁣ Getting this right can be the difference...
The importance of Iron

The importance of Iron

Next up in our micronutrient series is iron.⁣ ⁣ Learn here the importance of iron, how much you should be consuming, and where you can...
The importance of vitamin D

The importance of vitamin D

We kick off our new weekly micronutrient series with vitamin D.⁣ ⁣ Learn here the importance of vitamin D, how much you should be...
The importance of polyphenols

The importance of polyphenols

What are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...
The importance of magnesium

The importance of magnesium

The next instalment of our micronutrient series focuses on magnesium.⁣ ⁣ Learn here the importance of magnesium, how much you should be...
How heavy training impacts your immune function

How heavy training impacts your immune function

In continuation of our immune system series, one key factor affecting the immune system is heavy exercise.⁣ ⁣ Whilst moderate exercise...
Lines of defence

Lines of defence

To understand the importance of our immune system and how nutrition and training can influence it, we must first understand how it works....
The best sources of protein

The best sources of protein

Knowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.
The process of digestion

The process of digestion

Understanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...
The importance of fat

The importance of fat

Fats are an essential macro-nutrient for health and energy. Here we help you understand its role, and fat types you should be focusing on...
Optimising body composition

Optimising body composition

Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
The importance of protein

The importance of protein

Protein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...
Maintaining a robust immune system

Maintaining a robust immune system

Having a robust immune system is vital to keep you at your peak.⁣ Learn the factors which affect your immune system and how you can use...

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