⁣This is a common goal for many footballers and athletes, at different times of the season, to optimise their physique - and make their...

Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...

Next up in our micronutrient series is calcium.⁣ ⁣ Learn here the importance of calcium, how much you should be consuming, and where you...

Sleep is crucial for your skill development during training and performance on match day.⁣ ⁣ Getting this right can be the difference...

Next up in our micronutrient series is iron.⁣ ⁣ Learn here the importance of iron, how much you should be consuming, and where you can...

We kick off our new weekly micronutrient series with vitamin D.⁣ ⁣ Learn here the importance of vitamin D, how much you should be...

What are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...

The next instalment of our micronutrient series focuses on magnesium.⁣ ⁣ Learn here the importance of magnesium, how much you should be...

In continuation of our immune system series, one key factor affecting the immune system is heavy exercise.⁣ ⁣ Whilst moderate exercise...

To understand the importance of our immune system and how nutrition and training can influence it, we must first understand how it works....

Knowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.

Understanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...

Fats are an essential macro-nutrient for health and energy. Here we help you understand its role, and fat types you should be focusing on...

Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...

Protein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...

Having a robust immune system is vital to keep you at your peak.⁣ Learn the factors which affect your immune system and how you can use...