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Employee Nutrition & Performance

The emphasis on workplace wellbeing has intensified, particularly in light of the increased understanding of its impact on employee health and productivity - however evidence highlights that most current approaches to employee wellbeing aren’t improving long term health outcomes.

At INTRA, we have developed a market leading approach to corporate nutrition from our years of experience within high performance sport, with the results to demonstrate our impact.


We have 3 service levels to deliver tailored solutions to meet your company’s nutrition and wellbeing objectives. We work with both  executives and specialist groups of employees, and have worked extensively with; the worlds largest FTSE 100 organisations and fasted growing UK businesses (cases studies below). All of our programmes are built to measure engagement and return on investment (ROI). 
We have a unique insight into the global market through our ongoing collaboration with global benefits partners. Our INTRA Masterclass programmes and workshops utilise our unique insights from our elite sport and entertainment clients, to improve the nutrition, performance and personal development of the workforce. 



Made changes using
INTRA tools


Increase in healthy fuel
(food) consumption


Reduction in reduction
in ultra-processed
food consumption


Reduction in employee sickness days 


We work closely with organisations to understand their wellbeing objectives before developing a bespoke programme, to optimise engagement and lasting behaviour change. 


We offer both in-person and remote courses, and have recently completed a large-scale remote programme (outlined below).

INTRA Employee Nutrition Programme:

Leading renewable energy company 


A leading renewable energy company approached INTRA to develop a programme to impact staff nutrition habits and performance within their UK offices, as part of their rapid international growth.  



Following a detailed ‘deep dive’ meeting with the operations team and visiting each of the UK offices, a INTRA Nutrition Masterclass programme was devised and remotely delivered to different UK offices, bringing INTRA’s unique work within elite sport, to their employee workforce. 



The programme evidenced exceptional impact on employee nutrition and wellbeing. As highlighted above, 94% of employees made changes using INTRA tools, with a huge 300% increase healthy fuels (food) consumption and corresponding 62% reduction in reduction in ultra-processed food consumption. This lead to a 77% Reduction in employee sickness days.

INTRA Employee Nutrition Programme:

Lloyds Banking Group


We were approached by a leading FTSE 100 financial services organisation, Lloyds Banking Group, to curate a remote course to improve employee nutrition habits and energy levels, for a prioritised group as part of a health awareness campaign.



Following our scoping process and consultation, the strategy was agreed with the client:

An interactive, remote, course was built with our associate production team. This included; high quality video production, real-time voting, and question and answer for engagement. 



This unique course exceeded the client's expectations with 100% of the employees rating the course as "excellent". The course was shortlisted as a finalist for the prestigious Personnel Today Awards industry award, and rated "brilliant" by the judges.



We deliver corporate nutrition keynote talks and workshops for businesses as part of their corporate nutrition and wider wellbeing strategy. These are carefully curated to be both aspirational and practical, giving insights into our work in high-performance sport, entertainment and business, and providing employees the tools to apply to their own lives.


We have worked with leading international fashion brands, media companies, insurance and financial services providers. 

To speak with someone directly about our programs and services, please email

Resources – The Energy Plan

For those interested in learning more about the ethos of our work are encouraged to the critically acclaimed book The Energy Plan by our Managing Director, James Collins. 


The secret of the sports elite – and how you can eat to win in your life.

"World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives."

The Energy Plan

‘After following James’s plan, I had so much more energy and felt at my peak physically.’

Alex Oxlade-Chamberlain, Liverpool FC & England 


‘I have huge respect for James’s evidence-based approach – he knows exactly what it takes to get the best out of anyone.’

Dr Kevin Currell, Director of Science, UK Sports Institute

James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’

Professor Greg Whyte OBE

The Energy Plan (Penguin Random House) is available in paperback, Ebook and audiobook formats (narrated by James). 

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