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The Athletic - Will it become increasingly common to see footballers still playing in their forties?
Dr. Rob Naughton, INTRA Senior Performance Nutritionist, shares with The Athletic UK how nutrition is changing football.
Men's Health: How Stormzy fuels his training and performances
Stormzy on the cover of Men's Health magazine Stormzy’s incredible energy and athleticism are not just down to his training. His...
FIFA Training Centre - James Collins on nutrition in football
James Collins discusses football nutrition's evolution, focusing on tailored strategies, cultural respect, and supporting young players.
Inform Performance Podcast: 'Optimal nutrition service provision'
James Collins talks about how sports nutrition now boosts performance and revenue, with a growing focus on sustainability and tech.
Training Ground Guru - The four core principles of external support
This article shows how external experts boost player performance with clear communication, coaching, and long-term support.
Supporting Champions Podcast: James Collins on applied nutrition
James Collins shares his journey in sports nutrition covering evolving roles, challenges, and future trends.
Barca Innovation Hub - Nutrition in football: It's time to help the planet win
This article urges football to embrace sustainable nutrition, balancing player performance for a healthier planet.
Optimising Performance: Strategies for Reducing Body Fat in Elite Footballers
Learn effective strategies for reducing body fat in elite footballers from our expert football nutritionist team.
Press: Golf Monthly interview with US Open Champion, Matt Fitzpatrick
US Open winner Matt Fitzpatrick discusses his elements involved in making a major champion and references his work on his nutrition with...
We’re Hiring! Performance Nutritionists
We are excited to announce that we are hiring 2 new consultant performance nutritionists, to join our team at INTRA Performance Group.
Pre-match caffeine
Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
World Water Day
Today we’re celebrating United Nations World Water Day! Planetary health is a key foundation of the work we do at INTRA. From farm to...
The importance of Calcium
Next up in our micronutrient series is calcium. Learn here the importance of calcium, how much you should be consuming, and where you...
Solving for: Increasing muscle mass
Here we share how we’ve used performance nutrition to help an elite footballer increase muscle mass.
The importance of sleep
Sleep is crucial for your skill development during training and performance on match day. Getting this right can be the difference...
The importance of Iron
Next up in our micronutrient series is iron. Learn here the importance of iron, how much you should be consuming, and where you can...
Solving for: Reducing body fat (in-season)
In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
The importance of vitamin D
We kick off our new weekly micronutrient series with vitamin D. Learn here the importance of vitamin D, how much you should be...
The importance of polyphenols
What are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...
The importance of magnesium
The next instalment of our micronutrient series focuses on magnesium. Learn here the importance of magnesium, how much you should be...
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