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Infographic: Managing your energy working from home

In response to the current challenges to due COVID-19, we have produced the following infographic.

Working from home will be a new experience for many in the coming weeks. Here are some tips to stay healthy, productive and ‘on plan’ during this time of uncertainty.

About us

INTRA Performance Group is a global consultancy with a rich heritage of providing performance nutrition services within elite sport, entertainment and business - maintaining a portfolio of Europe's top performers and organisations.

INTRA Performance Group is the leading organisation in elite football nutrition. We have worked with more than 30 different nationalities across elite football, with significant Champions League and World Cup experience, through to Championship and Division 1.

To have a remote consultation with INTRA Performance Group, and learn more about personalised performance nutrition for elite football, please get in touch with us at


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