James joined BBC Radio 4 Podcast ‘Don’t Tell Me The Score’ podcast with Simon Mundie.
It’s a special edition on ‘looking after your yourself at home’. Discussing different practical tips from our top athletes, musicians and business execs, which can be applied during these challenging times.
They discussed: mindset, routine, exercise, nutrition, shopping, sleep and ‘checking-in’ to monitor your progress. It’s available now on BBC Sounds: https://www.bbc.co.uk/programmes/p087dmvt