Pre-match caffeineShould I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
Solving for: Increasing muscle massHere we share how we’ve used performance nutrition to help an elite footballer increase muscle mass.
Solving for: Reducing body fat (in-season)In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
International Women's Day 2021Happy International Women's day from INTRA Performance Group. Sport has the power to inspire change and break gender stereotypes. In line...