⁣This is a common goal for many footballers and athletes, at different times of the season, to optimise their physique - and make their...

Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...

Here we share how we’ve used performance nutrition to help an elite footballer increase muscle mass.⁣

In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻‍♂️Presentation: A...

Happy International Women's day from INTRA Performance Group. Sport has the power to inspire change and break gender stereotypes. In line...

Want to know how we work with elite footballers? Read our case study.

Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...

The UEFA expert group statement on nutrition in elite football (soccer) has been published.

Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.