Reducing body fatThis is a common goal for many footballers and athletes, at different times of the season, to optimise their physique - and make their...
Pre-match caffeineShould I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
Solving for: Increasing muscle massHere we share how we’ve used performance nutrition to help an elite footballer increase muscle mass.
Solving for: Reducing body fat (in-season)In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
International Women's Day 2021Happy International Women's day from INTRA Performance Group. Sport has the power to inspire change and break gender stereotypes. In line...
Optimising body compositionBody composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
UEFA EXPERT GROUP STATEMENT ON NUTRITIONThe UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUPHistorically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.