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Pre-match caffeine

Pre-match caffeine

Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
How heavy training impacts your immune function

How heavy training impacts your immune function

In continuation of our immune system series, one key factor affecting the immune system is heavy exercise.⁣ ⁣ Whilst moderate exercise...
Solving for: 2nd half fatigue

Solving for: 2nd half fatigue

Want to know how we work with elite footballers? Read our case study.
Optimising body composition

Optimising body composition

Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
UEFA EXPERT GROUP STATEMENT ON NUTRITION

UEFA EXPERT GROUP STATEMENT ON NUTRITION

The UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUP

CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUP

Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.

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