Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...

In continuation of our immune system series, one key factor affecting the immune system is heavy exercise.⁣ ⁣ Whilst moderate exercise...

Want to know how we work with elite footballers? Read our case study.

Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...

The UEFA expert group statement on nutrition in elite football (soccer) has been published.

Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.