Pre-match caffeine
Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
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How heavy training impacts your immune function
In continuation of our immune system series, one key factor affecting the immune system is heavy exercise. Whilst moderate exercise...
Solving for: 2nd half fatigue
Want to know how we work with elite footballers? Read our case study.
Optimising body composition
Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
UEFA EXPERT GROUP STATEMENT ON NUTRITION
The UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUP
Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.
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