Pre-match caffeineShould I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
How heavy training impacts your immune functionIn continuation of our immune system series, one key factor affecting the immune system is heavy exercise. Whilst moderate exercise...
Optimising body compositionBody composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
UEFA EXPERT GROUP STATEMENT ON NUTRITIONThe UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUPHistorically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.