Solving for: Increasing muscle mass
Here we share how we’ve used performance nutrition to help an elite footballer increase muscle mass.
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Solving for: Reducing body fat (in-season)
In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
Optimising body composition
Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
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